MINDFULNESS AND ADHD: DOES IT REALLY WORK?

ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. One widely researched approach is **mindfulness**, a practice that encourages self-regulation. What is ADHD?ADHD is a brain-based condition that affects self-control. There are various forms of ADHD: - **Inattentive Type** – Defined by difficulty sustaining at

Mindfulness offers a way to reduce stress by focusing on the here and now. The Meaning of MindfulnessAt its core, mindfulness is about becoming aware of what’s happening in the present moment with full acceptance. The concept of mindfulness originates from ancient Eastern traditions but has been adopted in modern psychology and wellness practic